Puckering up to your partner doesn’t just feel good — it also has some good-for-you benefits. Discover how locking lips…
Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets…
Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. With new power yoga centers cropping…
Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga…
A 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise…
For good health a healthy weight is an important element. In maintaining a healthy weight or losing weight, what plays…

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