So you’ve taken the first, big step and decided to start your weight loss journey.  The next step for many on this journey is figuring out how to lose body fat. Before you charge full steam ahead full, you’ll need to navigate through a lot of misinformation out there to uncover healthy and long-term approaches to shedding the pounds as some methods may deliver results but at the cost of your health and well-being.

In this day and age, we can’t emphasize the importance of sleep enough. Whether you spend your days sitting in front of a computer screen, working on a construction site or attending lectures at university, your body needs plenty of quality sleep to function well.

“Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture.” Acupressure is both an energy tonic and a massage therapy. It is used to treat various illnesses.

Looking to tone up your belly? Here’s our health guide to improving your physique and overall health.

New York: When we see an attractive person, it activates an internal craving or urge for sex known as "spontaneous desire" which should not be called sex desire at all, new research by a Massachusetts-based leading psychologist and author has revealed.

Giving vitamin C with tuberculosis drugs could reduce the unusually long time it takes these medicines to eradicate the deadly pathogen, a study suggests.

Puckering up to your partner doesn’t just feel good — it also has some good-for-you benefits. Discover how locking lips can help keep you healthy.

Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity.

Power yoga, a dynamic fitness based derivative of yoga, is modeled on Ashtanga yoga. With new power yoga centers cropping up in every Indian metro today, it is no longer restricted within the realm of the rich and famous. Power yoga is fast becoming an increasingly budget-friendly and viable fitness option for all of us. If you’ve been wondering about whether power yoga is the right choice for you, or not, look no further.

Yoga is a form of exercise that originated in ancient India and is practised widely across the world today. Yoga not only enhances your physical strength but also contributes largely towards your mental health and spiritual growth.

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