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A 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise…
For good health a healthy weight is an important element. In maintaining a healthy weight or losing weight, what plays…
The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sluggish lifestyle,…
Your day is packed with meetings, parent-teacher conferences, coffee dates, date dates, and binge-watching the latest series to drop on…
When it comes to fat loss, a healthy (and sustainable) diet is key.
Feel younger, live longer. It's no slogan — these are actual benefits of regular exercise. People with high levels of…

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