What is Power Yoga
Power yoga is a popular form of yoga, which derives its style from vinyasa style yoga. Most of the power yoga asanas are modeled on the ashtanga style of practice that came into popular usage in the mid 1990s. It is an exercise that helps people achieve the best of their health and esteem. The asanas of power yoga emphasize on self-discipline and flexibility. Power yoga makes use of the same asanas as regular yoga does i.e. flowing breath in a certain pattern.
Power yoga requires the practitioner to steadily move from one asana to another and therefore, a short warm up and expertise in performing the yoga asanas is important. Some of the poses in power yoga are held longer than others to enhance concentration and physical endurance though most of them flow effortlessly into each other.
Is Power Yoga better than other Cardio Routines or Strength Training?
An hour of power yoga burns only up to 200 calories per hour; which is lesser in comparison to other workouts like aerobics (400 calories per hour), swimming (350 calories per hour at moderate speeds) and jogging (300 calories per hour at slow speeds). But, power yoga tones your body without stressing your joints and muscles too much, which might be a plus point for older people.
Moreover, since the asanas target the spine, power yoga helps maintain proper posture while strengthening your back. An added advantage of the strenuous repetition of asanas is the stamina you build over each session. Every power yoga asana involves concentrating on your breathing and the part of the body that is being worked upon, improving your focus.
Principles of power yoga
All human beings undergo certain emotional waves like anxiety, stress, depression, ill health and anger. Power yoga can well transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed consciously in order to achieve good health, stay fit and reach the desired goals.
Benefits of power yoga
Power yoga has several benefits some of which include:
It gives stamina and improves flexibility.
It enhances concentration.
It helps release stress and anxiety.
It helps a person improve and maintain posture.
It helps tone the body.
Considering that power yoga requires one to work out , it helps remove toxins from the body through sweat.
It increases lean muscle tissue, which means improved calorie burning, reduction in your body's fat percentage and increased BMR (Basal Metabolic Rate).
It provides excellent balance and strength.