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Surely, you've seen the ads for diets, devices or supplements that help you lose weight without exercising. And, yes, they…
Demand for health and wellness is higher than ever, and growing fast. The Global Wellness Institute, a research firm that…
Gym memberships are always tempting. But they can also be intimidating. And there are a lot of boutique fitness studio…
Learn the difference between physical activity and exercise, and how each can contribute to physical fitness.Physical activity is defined as…
“Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses…
Looking to tone up your belly? Here’s our health guide to improving your physique and overall health.

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